Join Lena for a warm cup of presence

Dear {first_name},

running on empty, and treating stress like a permanent roommate? We’ve all been there. Sometimes, the most productive thing you can do is nothing at all.

At HIGH FREQUENCIES, we believe that slow is not a setback — but a form of resistance. To help you shift from survival mode back into regulation, we are opening our doors this Sunday for a very special ceremony.

A Ritual of Presence

Led by Lena, this 1,5-hour immersion into stillness is designed to guide your nervous system back to a state of ease. Through the mindful preparation of rare, high-quality tea leaves, we create a space where you can simply be.

Good-to-know:

Kindly note that this tea contains caffeine.

What to bring:

You don't need anything, just wear comfortable clothes.

Look forward to:

• Deep Regulation: 90 minutes of dedicated "offline" time in our Maxvorstadt sanctuary within THE CURRENT.

• Premium Sips: You’ll enjoy 7 bowls of living tea (leaves from wild tee trees) in silence.

• Intimate Connection: A small group of max. 10 people — inclusive, grounded, and cozy.

• The Power of the Pause: A chance to prove to your body that it is safe to slow down.

The Details

• When: This Sunday, March 29th, 2:00-3:30 PM

• Where: THE CURRENT, Kurfürstenstraße 5, Maxvorstadt

• Capacity: Strictly limited to 10 spots to keep the energy intimate.

• The Exchange: €48.00

Pro-Tip for our Regulars:

You can also book your spot using 2.5 Stamps via the HIGH FREQUENCIES app, so that this experience will only cost you €43,50. With The Frequency of Pain Relief (174 Hz), you'll get 10 stamps, valid for one year, allowing you to book classes, workshops, and even retreats. The most flexible (and affordable) way to join the circle.

In a world full of noise, silence is your superpower. We can’t wait to hold this space for you.

With warmth and presence,

Lena & Katie

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