Don't get this right. Just show up for yourself.
4 very different ways to meet yourself: dance, free movement, spiral flows, Kundalini, and silent disco & breathwork.
Dear friends,
as we arrive more and more in May, the world softens: after months of turning inward, the body is eager to come out again and bloom – to move, to breathe, to play.
That's why this month, within THE CURRENT, besides our weekly movement classes, you'll find 4 special invitations to do exactly that — 4 very different ways to meet yourself. What they all share: you bring nothing but yourself. Nothing to achieve. Only to arrive.
Friday, May 22nd · 7 PM — MOVE INTO JOY w/ Clara Cafiero
A tender movement class with Clara Cafiero, Italian dance artist and movement researcher based in Munich. An hour and a quarter where movement isn't performed but received — before words, before effort, before judgment. A soft return to what science calls interoception: the body's quiet sense of itself.
A gentle invitation to move before thought,
and let the body lead you home.
Look forward to: Tender movement · Inner listening · Quiet joy before thought
75 min · €36 / 2 stamps · EN · max. 20 spots
Saturday, May 23rd · 3 PM — GYROKINESIS® WORKSHOP SPIRAL FLOW w/ Clara Cafiero
Clara stays for a 90-minute Gyrokinesis® workshop: Developed in the 1980s by dancer Juliu Horvath, this workshop teaches you a flowing system of spiral movement, breath, and rhythm. Clara incorporates it as a somatic practice — a way to mobilise the spine and reawaken what she calls the Seed Center: the core in the pelvic area from which movement, creativity, and life force naturally arise. No prior experience needed.
A subtle dialogue between body and awareness.
Look forward to: Seed Center Activation · Spiral patterns · Spinal mobility
90 min · €39 / 2 stamps · EN · max. 15 spots
Friday, May 29th · 7 PM — KUNDALINI ACTIVATION w/ Dunja Nagel
An energetic journey with Dunja, drawing from ancient yogic traditions of energy work in contemporary form. You lie down, let music and intuitive touch arrive, let your life force flow. What shifts afterwards is decided by your body — not your mind. Modern nervous system research describes practices like this as a deep parasympathetic reset; Dunja calls it a dance between body and spirit.
Nothing to achieve. Only to receive.
Look forward to: Energetic transmission · Intuitive touch · Deep surrender
120 min · €58 / 3 stamps · DE+EN · max. 10 spots
🌀 Dunja returns within THE CURRENT on Sat, June 20th (4 PM) and Sun, July 19th (3 PM) — two more chances to come home to yourself.
Sunday, May 31st · 2 PM — BREATH, SILENT DISCO & PLAY w/ Livian Enachescu
Breath as our foundation, curated music through headphones, free, improvised movement as the response — not as a task. With Livian, a psychologist and breathwork coach, who guides what happens when the breath softens, and the nervous system follows: a quiet opening where play can return.
Beneath the noise — feel your own rhythm.
Look forward to: Conscious breath · Playful movement · Permission
90 min · €36 / 2 stamps · EN · max. 20 spots
Four special invitations. None of them wants anything from you. All four open a space where something beautiful may happen.
Wishing you a soft and curious May.
Katie & your team within THE CURRENT × HIGH FREQUENCIES
Every experience within THE CURRENT can be booked with stamps via the HIGH FREQUENCIES app — all the classes, workshops, and even retreats. Your most flexible — and affordable — way to join the circle.
